When people think of fruits which are healthy for them, the first fruits which usually come to mind, include the apple, lemons or even oranges. It is indeed rather fortunate that people fail to understand that bananas are actually incredibly healthy and ought to be eaten on a daily basis! So, if you are still unsure of what the actual health benefits of a banana are, but are eager to know, then do read on!
Banana is an excellent source of potassium
When you eat bananas, you can rest assured that your body will be getting its desired doses of potassium. Potassium is an essential mineral that helps the body in an array of ways. Some of these ways include-
- Helping to keep the heart healthy and prevent strokes
- Aids in regulating blood pressure
- Effective in ensuring that the bones remain strong and don’t get brittle
Apart from the benefits of potassium which have been mentioned above, potassium also supresses calcium excretion in the urine and this in turn prevents the formation of kidney stones.
Increases energy levels
Nowadays the market is full with all kinds of energy drinks, tablets or even snacks. Yet, the fact of the matter is that no one really understands the implications of eating these snacks. So rather than opting for these commodities, which are so high in sugar. It is a better option to just eat a banana the moment you notice that your energy levels are going down. It is for this very reason that many athletes make it a point to eat bananas as often as possible. Tennis players especially, make it a point to eat bananas during half time, to ensure that their energy levels do not drop. Another reason why athletes love bananas is because they aid in increasing energy levels without making them put on any unnecessary weight.
Effective in improving digestion
We do indeed live in a fast paced word, where people don’t even have the time to take care of their health. So, if you are someone who has digestive problems, but are unwilling to take a laxative then, it would delight you to note, that instead of opting for medication, eating bananas on a regular basis is sure to improve your bowel movement and prevent constipation. After all, bananas are a great source of dietary fibre.
Apart from being a rich source of dietary fibre, bananas are also rich in FOS- fructo-oligosaccharides which is a useful prebiotic which also aids in digestion.
Painless cure for both ulcers and heart burn
Heartburn is indeed a common problem today, so rather than popping any pills unnecessarily, all you need to do is start eating more bananas! Bananas decrease heart burn; by balancing the pH levels enhance the protective layer of the stomach. This automatically helps in relieving pain and there preventing the sensation of heart burn.
As mentioned above, bananas aid in the enhancement of the protective mucus layer of the stomach and this in getting rid of any unnecessary stomach bacteria that go on to become ulcers.
Rich source of Vitamin B6
Bananas are a very high source of Vitamin B6 and this vitamin is very essential for creating haemoglobin for healthy blood. Apart from this vitamin b6 helps the body in an array of other ways. These include-
- Maintaining proper sugar levels in the body
- Breaking down as well we effectively synthesizing amino acids
- Creating anti bodies to help the body fight against diseases
To keep your body healthy, all you will need to do is have at least one banana every day. Apart from being a rich source of vitamin b6, bananas are also a great source of- manganese, magnesium, vitamin C, zinc, iron as well as iodine!
Cures an array of skin conditions
Believe it or not, even the skin of the banana is beneficial in curing skin related problems like acne and psoriasis.
For acne and psoriasis treatment, all you will need to do is rub the freshly peeled banana on the affected area. Once the skin has dried out then remove it and wash the area with plain water. Doing this at least once or twice a week is sure to yield rich dividends in the time to come.
Effective in reducing stress and improving the mood
Bananas are indeed a very good source of the amino acid, tryptophan. What many people don’t know is that this amino acid helps the body in a number of ways. Firstly it gets converted to serotonin, which helps in reducing stress levels in the body. Additionally it also aids in regulating ones sleep patterns as well. It is for this reason that when people are suffering with many mental issues like depression, mood swings or even acute stress, the first things doctors usually do is prescribe bananas. This is because unlike with pills, eating bananas involves no side effects.
Apart from being a great way to fight a hangover and a possible cancer fighter, bananas have an array of health benefits, which most people the world over aren’t even aware of. So, rather than resorting to any unnatural ways to stay fit or be healthy, it is a much better idea, to simply eat at least one to two bananas every day! Bananas are also a great inclusion in your diet, especially if you are someone who is trying your best to lose weight!